Tamil Maxo's video: Eye power improve in best exercise tips 2020 Tamil maxo

eye power improve in exercise tips tamil 2020 Eat your eyes. Eating carrots are your vision for good. ... Exercise your eyes. ... Vision for full body exercise. ... Rest your eyes. ... Get enough sleep. ... Create eye-friendly surroundings. ... Avoid smoking. ... Have regular eye exams. More information SUBSCRIBE 10 Ways to Improve Your Eyesight Medically reviewed by Ann Marie Griff, OD on December 14, 2017 — Written by James Roland Vitamins and minerals Carotenoids Stay fit Chronic conditions Protective eyewear Sunglasses 20-20-20 rule Quit smoking Family history Keep hands clean Bottom line If you buy something through a link on this page, we may earn a small commission. How this works. Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision. 1. Get enough key vitamins and minerals Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration. It’s a condition in which the macula — the part of the eye that controls central vision — deteriorates. Food sources for these important nutrients include a variety of colorful vegetables and fruits, such as: carrots red peppers broccoli spinach strawberries sweet potato citrus Foods rich in omega-3 fatty acids, such as salmon and flaxseed,recommended for better eye health. Sunglasses aren’t just for looking cool. Wearing shades is one of the most important steps you can take when it comes to improving your eyesight. You want sunglasses that block out 99 to 100 percent of UVA and UVB radiation from sunlight. Sunglasses help protect your eyes from conditions that stem from eye damage. These include cataracts, macular degeneration, and pterygium — a growth of tissue over the white part of the eye. Pterygiums can lead to astigmatismTrusted Source, which can cause blurred vision. Wearing a wide-brimmed hat can also help protect your eyes from sun damage.