Tammy's Ageless Beauty's video: FAT LOSS AFTER MENOPAUSE MACROS WHAT I EAT FULL DAY weightlossandmenopause

Subscribe to my channel : https://www.youtube.com/c/TammysAgelessBeauty Follow me on Instagram: https://www.instagram.com/tammysagelessbeauty/ Hello Friends...An update on my fat loss journey at 63 years old...Menopause makes it tougher but not impossible ...As of this morning I am at 19 lbs....YAY!! My first video https://youtu.be/uwcLdMykrV8 The Scale I use to weigh myself with phone app :Korey health Smart scale https://amzn.to/3UFIsJk FOOD SCALE SIMILAR TO MINE https://amzn.to/3GdnEVx I also have this Food scale : https://amzn.to/3E2pmqc I use MyFitnessPal for tracking LINK OF GIRL I WATCHED : REMEMBER PUT IN YOUR GOAL WEIGHT https://www.youtube.com/watch?v=Sc4rj3OiVV8&list=FLjJE4Aj8YGun0wJ3S7W-RsA&index=5&t=392s ( In this video she even goes into body type...I am an Endomorph....your body type helps to determine your protein/carb/fat ratio Earrings https://bit.ly/3EZ3vAg (feather light, my post kept getting caught in my hair ) This pair is from my last video https://bit.ly/3gYiYJ0 I also bought these ( much prettier in person ) https://bit.ly/3F1CSMm Chico’s has some great holiday earrings https://bit.ly/3B9XZcV Top ( Many colors available ) https://bit.ly/3SCPFbs ( also comes in plaid ) https://bit.ly/3XSCK9j This top is stunning ( I may Buy ) https://bit.ly/3UvZn0z ( with just a touch of glitter ). This one no glitter https://bit.ly/3FqTihi JEANS I have on https://bit.ly/3VJS4mK Hair Products Used Hot Rollers https://bit.ly/3TwN8Qz ON SALE NOW Clarifying Shampoo ( Colorsafe non drying ) https://amzn.to/3VraFUW Shampoo https://bit.ly/3bm5Whd TAMMY20 code Conditioner https://bit.ly/3P1ps6l TAMMY20 code Mask https://bit.ly/2CJUhMc TAMMY20 code Leave In Conditioner https://bit.ly/3h4thLr ( ONLY on Top Dry Layer of Strands ) Blow Dry Protectant https://bit.ly/3ON9WLd ( Just a pea size mixed in OIL ) Oil WET https://bit.ly/3TncuSb Oil ( SERUM )DRY Hair ( finishing oil but can be used on wet hair ) https://bit.ly/3VQXzQy TAMMY20 to save Mousse https://bit.ly/3V0uEJB. ( does not weigh my hair down ) Primer ( LOVE )Black Tourmaline https://bit.ly/2CJUhMc TAMMY20 code SPONGE ( foundation Application ) https://bit.ly/3UxgleR Foundation PUNJAB M1 https://bit.ly/3iEZs4s Glow ( Blended With Foundation) SUNKISSED https://bit.ly/3AYPe5q Concealer 2N https://bit.ly/3B6Ut37 ( best applied with fingers ) Powder 1 Translucent FACEatelier https://www.freezecobeauty.com/?ref=Tammy20 Eye Primer https://bit.ly/3XVNyDB Eyes ETHEREAL https://bit.ly/3ASOZJr Eye Pencil Bronzelle FitGlow Beauty https://www.freezecobeauty.com/?ref=Tammy20 Mascara https://bit.ly/3cJLqfh Brows CARAMEL https://bit.ly/3MhUsxw Bronzer LIGHT https://bit.ly/3CGGNgq Blush & Highlighter https://bit.ly/3Gt05br. ( Don’t wait limit edition …so pretty ) Lips Condition lips with all new products https://bit.ly/3UxhK57 TAMMY20 to save Vintage Ruby ( Lipstick ) Discontinued…Amazon has it https://amzn.to/3ul1x8s Liner CHAI ( line lips and blend to a blur ) https://bit.ly/3B9V2sR Setting Mist https://bit.ly/3ASOZJr BRUSHES USED REPHR ( 50% off while supplies last )https://www.rephr.com/?vr=dwqea Highlighter FAN Brush Eyes 01, 15 mostly used 33 ( laid down first color ) BK BEAUTY https://shrsl.com/36mno ( USE CODE TAMMY10 for 10% off all BK Beauty Brushes) Powder 102 Bronzer 107 ( yes for my bronzer, better control because of size ) Blush 106 ( yes I use this for blush not foundation ) Smudge for liner 204 ❤️MUST WATCH VIDEOS:❤️ NRGY VIDEOS: https://youtu.be/weTU5lCcRsM https://youtu.be/h1OUcH0PxJM AM SKINCARE https://youtu.be/c2sZntQWGX0 PM SKINCARE https://youtu.be/7Ne6Gixj9xY AFFORDABLE SKINCARE https://youtu.be/Zz_KPRU4EUw Neck & Wrinkles https://youtu.be/4z8lsQGZjUE New Things Unboxing https://youtu.be/XukUH5vPi1A My Amazon Store : https://www.amazon.com/shop/tammysagelessbeauty?isVisitor=true&listId=1FO71A0QYIG0A Follow me on Facebook: https://www.facebook.com/tammysagelessbeauty-102777434544304/ ALL Discount CODES NU 119 Code TAMMY15 for 15% off https://nu119.com ( EXCELLENT Foot PEEL ) NEWA CODE TAMMY10 https://mynewa.com/?ref=60 BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase https://bayharborbeauty.com DEAN DAVIDSON JEWELRY : TAMMY25 for 25% https://bit.ly/3ejfcCo CITY BEAUTY:https://glnk.io/l7ql/tammysagelessbeauty TAMMY code for 15% off HONEYLOVE GARMENTS 10% off LINK https://honeylove.sjv.io/c/1398653/1177593/13574 LondonTown Nail Lakur londontownusa.com Use code Tammy25 for 25% off your order: https://shareasale.com/r.cfm?b=516708&u=1915356&m=48020&urllink=&afftrack= Free shipping on orders of $30 or more DRMTLGY Medical grade skincare : https://www.drmtlgy.com TAMMY20 for 20% off All Items purchased by me unless stated...some affiliate links are used, they help to support this channel** BISOUS, Love you all.....Tammy