Tammy's Ageless Beauty's video: HELP I M CONFUSED MACROS MENOPAUSE FAT LOSS HOW TO menopauseweightloss

Subscribe to my channel : https://www.youtube.com/c/TammysAgelessBeauty MY INSTAGRAM: https://www.instagram.com/tammysagelessbeauty/ Hello friends...today I am hoping to shed some light on macros and how to successfully use tracking to help you lose that menopause belly fat...this site it by far the best I have found...I also think it is easy to navigate...they pretty much do all the work for us. Good luck...I am now down 21lbs without suffering or being HUNGRY! My body composition is changing. Let me know in the comment section if this is something you would like to see more of in the New Year What I eat in a day My workouts Updates on weight loss / fat loss Pep talks MACRO PROTEIN 4 calories per gram ( multiply your Protein Grams by 4 for total calories you need in protein ) CARBS 4 calories per gram ( multiply your carb grams by 4 for total calories in carbs ) FAT 9 calories per gram ( multiply your fat grams by 9 for total calories in fat ) Website TDEE Calculator https://legionathletics.com/tools/tdee-calculator/ BMR Calculator https://legionathletics.com/tools/bmr-calculator/ MACRO Calculator https://legionathletics.com/tools/macronutrient-calculator/ My Fitness Pal for tracking ( there is a fee ) Chronometer ( supposedly no fees ) If you know of others that help with macro tracking...share in the comment section ! ❤️MUST WATCH VIDEOS:❤️ NRGY VIDEOS: https://youtu.be/weTU5lCcRsM https://youtu.be/h1OUcH0PxJM AM SKINCARE https://youtu.be/c2sZntQWGX0 PM SKINCARE https://youtu.be/7Ne6Gixj9xY AFFORDABLE SKINCARE https://youtu.be/Zz_KPRU4EUw Neck & Wrinkles https://youtu.be/4z8lsQGZjUE New Things Unboxing https://youtu.be/XukUH5vPi1A My Amazon Store : https://www.amazon.com/shop/tammysagelessbeauty?isVisitor=true&listId=1FO71A0QYIG0A Follow me on Facebook: https://www.facebook.com/tammysagelessbeauty-102777434544304/ Follow me on Instagram: https://www.instagram.com/tammysagelessbeauty/ ALL Discount CODES NU 119 Code TAMMY15 for 15% off https://nu119.com ( EXCELLENT Foot PEEL ) FreezeCO Beauty : https://www.freezecobeauty.com/?ref=Tammy20 I NOW HAVE A FAVORITES PAGE with FreezeCo Beauty https://www.freezecobeauty.com/collections/tammys-favorites https://www.freezecobeauty.com/?ref=Tammy20 ZIIP TAMMYZIIP for 20% off https://bit.ly/3Gs8JHc NEWA CODE TAMMY10 https://mynewa.com/?ref=60 BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase https://bayharborbeauty.com Colleen Rothschild : https://bit.ly/2CJUhMc TAMMY20 code DEAN DAVIDSON JEWELRY : TAMMY25 for 25% https://bit.ly/3ejfcCo REPHR https://www.rephr.com/?vr=dwqea BK Beauty BRUSHES: https://shrsl.com/36mno ( USE CODE TAMMY10 for 10% off all BK Beauty Brushes) CITY BEAUTY:https://glnk.io/l7ql/tammysagelessbeauty TAMMY code for 15% off HONEYLOVE GARMENTS 10% off LINK https://honeylove.sjv.io/c/1398653/1177593/13574 Riki Skinny, GRACEFUL and others http://rikilovesriki.myshopify.com?aff=13 USE CODE TAMMYBEAUTY for 15% off your purchase LondonTown Nail Lakur londontownusa.com Use code Tammy25 for 25% off your order: https://shareasale.com/r.cfm?b=516708&u=1915356&m=48020&urllink=&afftrack= Free shipping on orders of $30 or more Maelove Link https://www.shareasale.com/r.cfm?b=1203941&u=1915356&m=80811 MUN Skincare http://bit.ly/2o9atfB Sleep & Glow Pillow https://www.sleepandglow.com/ _aid=5f4d7e430cfbd The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care ) DRMTLGY Medical grade skincare : https://www.drmtlgy.com TAMMY20 for 20% off MY BLOG: https://uppiesbeads59.blogspot.com MY FACEBOOK https://www.facebook.com/tammy.uppiesbeads All Items purchased by me unless stated...some affiliate links are used, they help to support this channel** BISOUS, Love you all.....Tammy