Tammy's Ageless Beauty's video: CHANGE YOUR BODY LOSE FAT BUILD MUSCLE MY ARM WORKOUT proaging

Subscribe to my channel : https://www.youtube.com/c/TammysAgelessBeauty Happy New Year...Let's kick off the New Year with a little weight lifting... On my elbows I am wearing compression bands...I have terrible tendonitis that I have had a life long battle with...these bands allow me to lift weights...I also work out and around my ailments...I do what works for me...you should as well! Enjoy! The first pinned comment has additional information about my workout. DISCLAIMER, I am not a personal trainer, I have NO training in Physical therapy ...I am just a girl who researches those that are experts and incorporate it into my routine ( again, working around my ailments -tendonitis and a slight tear in my rotator cuff) I had to add music ...the gym plays music that is not allowed on YT Compression bands I am wearing https://amzn.to/3S6pRrp Black sneakers https://bit.ly/47qQYla (7) Aqua sneakers https://bit.ly/47ttxYF top https://bit.ly/4aXVQ4y bottoms black https://bit.ly/3nCq5Y1 ( TAMMY10 for 10% off.) light blue bottoms from TJ Maxx My Amazon Store : https://www.amazon.com/shop/tammysagelessbeauty?isVisitor=true&listId=1FO71A0QYIG0A Follow me on Facebook: https://www.facebook.com/tammysagelessbeauty-102777434544304/ Follow me on Instagram: https://www.instagram.com/tammysagelessbeauty/ ALL Discount CODES American Dream Nut Butters https://americandreamnutbutter.rfrl.co/p6162 CODE TAMMY038 LILYSILK site：https://bit.ly/3nhylzm ( USE CODE TAM12 for 12% Off ) NU 119 Code TAMMY15 for 15% off https://nu119.com ( EXCELLENT Foot PEEL ) FreezeCO Beauty : https://www.freezecobeauty.com/?ref=Tammy20 I NOW HAVE A FAVORITES PAGE with FreezeCo Beauty https://www.freezecobeauty.com/collections/tammys-favorites https://www.freezecobeauty.com/?ref=Tammy20 ZIIP TAMMYZIIP for 20% off https://ziipbeauty.com/products/ziip NEWA CODE TAMMY10 https://mynewa.com/?ref=60 NIRA Laser https://bit.ly/3FEqhPR (AGELESSBEAUTY for 10% off ) BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase https://bayharborbeauty.com Colleen Rothschild : https://bit.ly/2CJUhMc TAMMY20 code DEAN DAVIDSON JEWELRY : TAMMY15 for 15% https://bit.ly/3ejfcCo REPHR https://www.rephr.com/?vr=dwqea BK Beauty BRUSHES: https://shrsl.com/36mno ( USE CODE TAMMY10 for 10% off all BK Beauty Brushes) CITY BEAUTY: Use Code TAMMY for 15% off http://aspireiq.go2cloud.org/aff_c?offer_id=10879&aff_id=35483 HONEYLOVE GARMENTS 10% off LINK https://honeylove.sjv.io/c/1398653/1177593/13574 HigherDOSE LED FACE https://bit.ly/3iLd7r9 (Tammy15 to Save 15% ) HigherDOSE Infrared Sauna Blanket https://bit.ly/3XzmJnS (TAMMY15 for 15% off) Riki Skinny, GRACEFUL and others http://rikilovesriki.myshopify.com?aff=13 USE CODE TAMMYBEAUTY for 15% off your purchase Sleep & Glow Pillow https://www.sleepandglow.com/ _aid=5f4d7e430cfbd The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care ) DRMTLGY Medical grade skincare : https://www.drmtlgy.com TAMMY20 for 20% off MY INSTAGRAM: https://www.instagram.com/tammysagelessbeauty/ MY FACEBOOK https://www.facebook.com/tammy.uppiesbeads All Items purchased by me unless stated...some affiliate links are used, they help to support this channel** BISOUS, Love you all.....Tammy