Tammy's Ageless Beauty's video: I VE FALLEN BUT I GOT UP CORE EXERCISES buildingmuscle

Subscribe to my channel : https://www.youtube.com/c/TammysAgelessBeauty MY INSTAGRAM: https://www.instagram.com/tammysagelessbeauty/ Today I am sharing MY CORE WORKOUT, I change this out every 6 weeks by incorporating new exercises or simply increasing the weights/sets. This is what works for my ailments...!! I am not a personal trainer, physical therapist...I research and try many..if I feel any bit of pain or aggravation in the areas I discuss...I simply do not do them. Every movement your body makes should be with thought....There are many other exercises that can be done. Planks are wonderful...but they do not work for my wrist and elbows...!!! All items used can be found online , amazon, target, Walmart or any sporting goods store! Here is my Amazon store that has all the exercise equipment I use https://amzn.to/41K1X7U ❤️MUST WATCH VIDEOS:❤️ NRGY VIDEOS: https://youtu.be/weTU5lCcRsM https://youtu.be/h1OUcH0PxJM AM SKINCARE https://youtu.be/c2sZntQWGX0 PM SKINCARE https://youtu.be/7Ne6Gixj9xY AFFORDABLE SKINCARE https://youtu.be/Zz_KPRU4EUw Neck & Wrinkles https://youtu.be/4z8lsQGZjUE New Things Unboxing https://youtu.be/XukUH5vPi1A My Amazon Store : https://www.amazon.com/shop/tammysagelessbeauty?isVisitor=true&listId=1FO71A0QYIG0A Follow me on Facebook: https://www.facebook.com/tammysagelessbeauty-102777434544304/ Follow me on Instagram: https://www.instagram.com/tammysagelessbeauty/ ALL Discount CODES NU 119 Code TAMMY15 for 15% off https://nu119.com ( EXCELLENT Foot PEEL ) FreezeCO Beauty : https://www.freezecobeauty.com/?ref=Tammy20 I NOW HAVE A FAVORITES PAGE with FreezeCo Beauty https://www.freezecobeauty.com/collections/tammys-favorites https://www.freezecobeauty.com/?ref=Tammy20 ZIIP TAMMYZIIP for 20% off https://bit.ly/3Gs8JHc NEWA CODE TAMMY10 https://mynewa.com/?ref=60 BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase https://bayharborbeauty.com Colleen Rothschild : https://bit.ly/2CJUhMc TAMMY20 code DEAN DAVIDSON JEWELRY : TAMMY25 for 25% https://bit.ly/3ejfcCo REPHR https://www.rephr.com/?vr=dwqea BK Beauty BRUSHES: https://shrsl.com/36mno ( USE CODE TAMMY10 for 10% off all BK Beauty Brushes) CITY BEAUTY: TAMMY code for 15% off HONEYLOVE GARMENTS 10% off LINK https://honeylove.sjv.io/c/1398653/1177593/13574 Riki Skinny, GRACEFUL and others http://rikilovesriki.myshopify.com?aff=13 USE CODE TAMMYBEAUTY for 15% off your purchase LondonTown Nail Lakur londontownusa.com Use code Tammy25 for 25% off your order: https://shareasale.com/r.cfm?b=516708&u=1915356&m=48020&urllink=&afftrack= Free shipping on orders of $30 or more Maelove Link https://www.shareasale.com/r.cfm?b=1203941&u=1915356&m=80811 MUN Skincare http://bit.ly/2o9atfB Sleep & Glow Pillow https://www.sleepandglow.com/ _aid=5f4d7e430cfbd The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care ) DRMTLGY Medical grade skincare : https://www.drmtlgy.com TAMMY20 for 20% off MY BLOG: https://uppiesbeads59.blogspot.com MY INSTAGRAM: https://www.instagram.com/tammysagelessbeauty/ MY FACEBOOK https://www.facebook.com/tammy.uppiesbeads All Items purchased by me unless stated...some affiliate links are used, they help to support this channel** BISOUS, Love you all.....Tammy