Tammy's Ageless Beauty's video: WHAT I EAT A BEAUTIFUL WALK HOW I LOST 25 LBS aftermenopause

Good Morning ! Today I am taking you on a walk ....sharing a breakfast and a few snacks to help you meet your protein goals....PROTEIN is KING if you want to lose the stubborn belly fat ...but especially after menopause. Exercise is Key for a healthy life...move your body as much as you can if you are able...take nothing for granted. I have lost over 25 pounds eating the foods I love...I gave up nothing ....unless it bothered my stomach...like my beloved CHEESE....How is your journey going...share in the comments! Follow me on Instagram...share our community with your friends or anyone that may be struggling with the aging process.... Subscribe to my channel : https://www.youtube.com/c/TammysAgelessBeauty Follow me on Instagram: https://www.instagram.com/tammysagelessbeauty/ ISOPURE Protein Powder https://amzn.to/3XaONOs. https://amzn.to/3XgK0uY Vital Protein Collagen Peptide https://amzn.to/3QESuJY Terracotta Cacao Nibs https://amzn.to/3w5LPyN ICE ( LOTS ) Frozen Wild Blueberries SCALE https://amzn.to/3w310sE VITAMIX https://amzn.to/3iOKxFn Toaster https://amzn.to/3kksd7B BUILT BARS https://amzn.to/3w3ml55 Frozen Berries of choice Elizabeth’s Granola https://amzn.to/3WcOrWn https://amzn.to/3Zxwt3T Lily’s White Chocolate Chips https://amzn.to/3w3mW6P https://amzn.to/3IPSQvj Fage Yogurt American Dream Peppermint Peanut Butter https://www.americandreamnutbutter.com IWatch Apple https://bit.ly/3kkf8Lj All items worn are old SNEAKERS I walk in ( the best for difficult feet and also come in WIDE (BROOKES GHOST 15 ) I wear 7 wide https://bit.ly/3IKHR6q BROOKES https://www.brooksrunning.com/en_us/ghost-15-womens-cushioned-running-shoe/120380.html BEST SOCKS EVER https://bit.ly/3GPA4BQ ❤️MUST WATCH VIDEOS:❤️ NRGY VIDEOS: https://youtu.be/weTU5lCcRsM https://youtu.be/h1OUcH0PxJM AM SKINCARE https://youtu.be/c2sZntQWGX0 PM SKINCARE https://youtu.be/7Ne6Gixj9xY AFFORDABLE SKINCARE https://youtu.be/Zz_KPRU4EUw Neck & Wrinkles https://youtu.be/4z8lsQGZjUE New Things Unboxing https://youtu.be/XukUH5vPi1A My Amazon Store : https://www.amazon.com/shop/tammysagelessbeauty?isVisitor=true&listId=1FO71A0QYIG0A Follow me on Facebook: https://www.facebook.com/tammysagelessbeauty-102777434544304/ ALL Discount CODES NU 119 Code TAMMY15 for 15% off https://nu119.com ( EXCELLENT Foot PEEL ) FreezeCO Beauty : https://www.freezecobeauty.com/?ref=Tammy20 I NOW HAVE A FAVORITES PAGE with FreezeCo Beauty https://www.freezecobeauty.com/collections/tammys-favorites https://www.freezecobeauty.com/?ref=Tammy20 ZIIP TAMMYZIIP for 20% off https://bit.ly/3Gs8JHc NEWA CODE TAMMY10 https://mynewa.com/?ref=60 BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase https://bayharborbeauty.com Colleen Rothschild : https://bit.ly/2CJUhMc TAMMY20 code DEAN DAVIDSON JEWELRY : TAMMY25 for 25% https://bit.ly/3ejfcCo REPHR https://www.rephr.com/?vr=dwqea BK Beauty BRUSHES: https://shrsl.com/36mno ( USE CODE TAMMY10 for 10% off all BK Beauty Brushes) CITY BEAUTY:https://glnk.io/l7ql/tammysagelessbeauty TAMMY code for 15% off HONEYLOVE GARMENTS 10% off LINK https://honeylove.sjv.io/c/1398653/1177593/13574 Riki Skinny, GRACEFUL and others http://rikilovesriki.myshopify.com?aff=13 USE CODE TAMMYBEAUTY for 15% off your purchase LondonTown Nail Lakur londontownusa.com Use code Tammy25 for 25% off your order: https://shareasale.com/r.cfm?b=516708&u=1915356&m=48020&urllink=&afftrack= Free shipping on orders of $30 or more Maelove Link https://www.shareasale.com/r.cfm?b=1203941&u=1915356&m=80811 MUN Skincare http://bit.ly/2o9atfB Sleep & Glow Pillow https://www.sleepandglow.com/ _aid=5f4d7e430cfbd The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care ) DRMTLGY Medical grade skincare : https://www.drmtlgy.com TAMMY20 for 20% off MY BLOG: https://uppiesbeads59.blogspot.com MY INSTAGRAM: https://www.instagram.com/tammysagelessbeauty/ MY FACEBOOK https://www.facebook.com/tammy.uppiesbeads All Items purchased by me unless stated...some affiliate links are used, they help to support this channel** BISOUS, Love you all.....Tammy