Tanny Bhattacharjee's video: Yoga to prevent Coronavirus Preventive Yoga for Covid-19 Yoga to protect from Coronavirus

Yoga as a preventive strategy for Covid-19. The number of cases are increasing day by day and we all know that prevention is always better than cure. Health of the respiratory system is very important in the current situation. All though there is no 100 % guarantee that it will 100% prevent the virus but it will surely boost your immunity, increase your breathing capacity to fight the battle against Covid-19. . . I have listed 4 Yoga Practice.. 1) Mantra Chanting 2)Breathing Exercise 4)Pranayam 5)Asana . . This superpower yoga practice will help to get rid of stress, anxiety and make your body healthy. Regular practice of Yoga has shown effective results, build strength , increase energy levels and keeps you fit mentally and Physically. *Do it 3-4 times a week. *Try to do it early in the Morning. * In Empty stomach or 4 hours after meals If you have any doubt leave your comment or DM. Instagram - https://www.instagram.com/fit_and_fabb/ _19