Tanu Gupta's video: MANAGE PCOD After 30 PCOD Diet Exercise Tanu Gupta

Hey My Sweeties, This is my Pcod story.. I was diagnosed with PCOD last year and half ago where I faced Heavy bleeding, Irregular Periods and profound ACNE. I followed some simple natural routines at home that helped me control this tremendously. Thought of sharing my journey with you . PCOD is Polycystic Ovarian Disease where our ovaries become enlarged and also develops cysts on the outer later. This is majorly caused due to lifestyle patterns and changes. I was very clear I will not take medications for it since the results are short lived. it works only till the time we are on the medication and does not control the issue effectively . Once the PCOD gets under control all the issues and symptoms of PCOD also tends to be under control. To control the Symptoms and effects of PCOD like heavy bleeding, acne, Irregular Period etc. I also started taking supplements in my diet. - CYSTERHOOL INOSITOL : https://chicnutrix.com/products/chicnutrix-cysterhood-inositol?variant=40904847360159 - CYSTERHOOD NAC with Vitamin C : https://chicnutrix.com/products/chicnutrix-cysterhood?variant=40242060198047 USE Code - CHICTANU15 and Get 15% off on your order II. Changes in Exercise & Diet I did include Exercises to help control My PCOD . I would ensure I follow them at least 5-6 days in a week . There are a lot of videos available The one that I followed was : https://www.youtube.com/watch?v=xgZJ4... From my Diet I ensured to remove any dairy products which helped control PCOD as well as my profound acne. Cut out all the junk and fried food and eat healthy home cooked meals with more protein in my diet. I would also ensure to have 8-9 glasses of water each day . Most importantly skip intermittent fasting or irregular meals times. I believe this lifestyle change helped me the most. TANZ SHOPPING PAGE : https://tanzworldd.com/tanz-shopping-picks/ INSTAGRAM : https://www.instagram.com/tanzworldd/?hl=en ——————————————————————————————————— A Little About Me : An awkwardly tall Delhi girl who loves dressing up . A firm believer that we don’t need expensive price tags to look classy so here I am sharing my pocket friendly fashion bits . Hope you like my style and picks . My Height : 5’8” Weight : 62 kgs ** SOCIAL MEDIA ** INSTAGRAM : https://www.instagram.com/tanzworldd/... BLOG TANZ SHOPPING PAGE : https://tanzworldd.com/tanz-shopping-picks/ Email : tanzworldd@gmail.com xoxo Tanu Gupta DISCLAIMER: Everything you see on this channel was created by me . All opinions about the products I share in the video are my own. I use affiliate links in some of my videos . Please do not use any photos or content without prior permission. I can’t guarantee that the Exercise or Diet routine I recommend will suit you. Please consult a specialist before proceeding.Thank you for your support. women's clinic, irregular menses, women's health care, healthy women, irregular periods after delivery, girls monthly problem, vaginal itching remedies, woman's clinic, womens doctors, PCOD, women's health clinic, girls period cycle, mc girl problem, girls personal problem, women wellness, skin care, facial care, organic skin care, acne care, acne care for girls, girls period problem in hindi, girl white discharge, girls and periods, abnormal menstruation, girls menstrual cycle, how irregular periods affects womens health, women's reproductive, abnormal period, irregular periods in hindi, ayurvedic treatment for irregular periods, perimenopause periods, cause of irregular menstruation, pcos irregular periods, how girls get periods, girl white water problem, abnormal menstrual cycle, when do girls get periods, reasons for delayed periods in teenagers, irregular menstruation treatment, irregular periods in teens, irregular menses treatment, what is the meaning of periods in girl, girl monthly period problem, irregular periods for teenage girl, irregular periods ovulation time, period puberty, girl date problem in hindi, first menstrual period for a girl, women and health, women specialist, female health, women specialist near me, women's sexual health, ovulation for irregular periods, reason behind irregular period, probiotics for vaginal health, vaginal probiotics, hrt menopause, irregular uterine bleeding, hypothyroidism and periods, women's reproductive health