Taylor Johnson - Integrative Sexual Health for Men's video: Covid 2 Cold Showers Wim Hof Breathwork Vlog

This is my second time with Covid this year, (first time was in January, and I got fully vaccinated two months ago). That makes this some kind of double covid breakthrough case eh? Wim Hof breathwork & cold showers have helped me a lot with this breakthrough case. I'm honestly surprised that I got this second covid breakthrough case... I would have thought that having covid before AND being fully vaccinated with the Moderna vaccine would have given me the protection I needed. Maybe I just got exposed to a mega-dose of covid, and if I wasn't vaccinated I would be completely f*cked right now..? I don't know. What I do know is this... Wim Hof breathwork and cold showers have helped me immensely during this second round of having covid after being vaccinated. Each day I wake up, immediately do the Wim Hof breathwork, then immediately take a cold shower. It's as if I can feel my immune system powering up - like one of those gold stars in Super Mario. And yes, the cold shower benefits are real. And yes, the breathwork benefits are also real. There's enough research out there now to back this up. :) My covid breakthrough symptoms were actually worse than the first time I had covid (even though both times the symptoms were relatively mild). This time I had moderate lethargy, body aches, burning in my throat, headaches and burning in my eyes too. They peaked for about 16 hours, and then just the moderate lethargy lasted a total of about 3.5 days. I know this isn't the main focus of my channel, I just wanted to share it because it's real and it's impacting me right now. Even though I'm feeling better now, I'll still be in isolation/quarantine for the next few days. I'm no doctor, but here's a quick list of things I've done during my time with Covid that have all felt really helpful: - Wim Hof breathwork - cold showers - lots of time in bed - drinking lots of healthy broths (bone broths) - lots of pickled/fermented foods - drinking lots of water - gargling with salt water - completely avoiding sugar & fruit - loaded up on Wellness Formula supplement (bought from Whole Foods) - getting sun on my body & in my eyes when possible - practicing feeling grateful that my system is handling the illness as well as it did/is Overall, most of these things are good to do on a regular basis for just maintaining good health in general... which is something we could stand to do more of as a society in general too. :) Allright friend, that's it for now. I hope you're thriving and healthy! Resources below: CONNECT WITH ME Insta: https://www.instagram.com/taylorclarkjohnson My Website: https://www.taylorjohnson.life/ MY TRAININGS: 🔱 Orgasmic Mastery Course: https://www.taylorjohnson.life/orgasmic-mastery-course/ 🔱 Free 7-Day Semen Retention Challenge: https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge 🔱 Free Ejaculation Control Guide: https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training MY RECOMMENDED VIDEOS: ▶️ Semen Retention Explained: https://youtu.be/ihf3szjg1Cw ▶️ Semen Retention Benefits DATA: https://youtu.be/KiKgIVlPdXU ▶️ Benefits of Being Single: https://youtu.be/BuvAGsNTKAM Cheers to being alive and healthy! -Taylor