Team 3D Alpha's video: WHAT ARE THE TOP 10 PROTEIN FOODS FOR MAXIMUM MUSCLE TOP TIER TUESDAY

what are the top 10 protein foods for maximum muscle? Let's rank them for best to worst. 📚 Buy my HSP Nucleus Overload™ Training Program (On Sale): https://www.team3dalpha.com/programs/hsp 💲💲💲Save 40% off with COUPON code: NUCLEUSOVERLOAD (limited time only) 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️⚡️⚡️About Me: CEO of Team3DAlpha, Creator of Nucleus Overload™ and HSP Training™. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️⚡️⚡️Contact me: 💻Website, Programs and Articles: https://www.Team3DAlpha.com 📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only): Team3DAlphaCoaching@gmail.com 📱Facebook Page: https://www.facebook.com/team3dalpha/ 👕Team3DAlpha Shirts: http://team3dalpha.spreadshirt.com/ 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️⚡️⚡️Rights and Disclaimers Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog ⚖Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program. © COPYRIGHT TEAM3DALPHA, 2020. ALL RIGHTS RESERVED. TOP TIER TUESDAY 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⌚⌚⌚TIMESTAMPS 0:00 Intro 0:33 Why the short break 1:05 The categories & criteria 1:30 Pork 1:52 Milk 3:00 Shrimp 3:14 Beans 4:15 Eggs 5:00 Cheese & Yogurt (casein) 5:40 Whey protein 6:09 Chicken 6:54 Fish (Salmon) 8:22 Beef 9:00 Summary 10:00 Buy my sh*t