Team 3D Alpha's video: WHAT IS THE BEST TRAP EXERCISE EVER - RANKING ALL 30 FROM BEST TO WORST - TOP TIER TUESDAY

What is the best trap exercise ever? I rank all 30 trap exercises from best to worst. 📚 Buy the BEST Training Program for naturals: HSP Nucleus Overload™ (On Sale): https://www.team3dalpha.com/programs/hsp 💲💲💲Save 40% off with COUPON code: NUCLEUSOVERLOAD (limited time only) 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️⚡️⚡️About Me: CEO of Team3DAlpha, Creator of Nucleus Overload™ and HSP Training™. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️⚡️⚡️Contact me: 💻Website, Programs and Articles: https://www.Team3DAlpha.com 📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only): Team3DAlphaCoaching@gmail.com 📱Facebook Page: https://www.facebook.com/team3dalpha/ 👕Team3DAlpha Shirts: http://team3dalpha.spreadshirt.com/ 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️⚡️⚡️Rights and Disclaimers Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog ⚖Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program. © COPYRIGHT TEAM3DALPHA, 2020. ALL RIGHTS RESERVED. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 📃TOPICS COVERED ON TODAY'S 🏆🥇🥉TOP TIER TUESDAY 🥇🥉🏆 -how to get big traps -how to get yoked -what is the best exercise for traps -rack pulls for traps -shrugs for traps -deadlifts for traps -upright rows for traps -farmer walks for traps -best trap workout -best exercises for upper traps -best exercise for a thick back 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⌚⌚⌚TIMESTAMPS 0:00 Intro 00:20 why traps are the most ALPHA muscles 1:30 The 3 main functions of the traps 2:20 DB incline shrugs 2:40 Power shrugs 3:17 Deadlifts 3:40 Facepulls 4:25 High pulls 4:45 T-Bar rows 5:10 Front raises 5:24 Behind The Neck press 5:52 Overhead shrug 6:23 Bent over row 6:44 Neck curls 7:40 Cable row 7:50 Upright row 8:23 The Y raise 8:54 Inverted row 9:20 Side laterals 9:34 Military press 9:45 Haney shrug 9:59 Handstand pushups 10:17 Reverse flyes 10:42 DB shrugs 10:57 Monkey shrugs 11:20 Barbell shrugs 11:38 Barbell shrugs wide grip 12:12 Farmer walks 13:07 Kroc row 13:15 Power cleans 14:00 Behind the back shrugs 14:09 Yates row 14:28 Rack pulls 14:40 My injury story 17:10 Picking a "pure garbage" exercise 17:41 The end - Buy my sh*t