Team Oxygenaddict's video: How to Optimise Triathlon Nutrition with Sports Dietitian Taryn Richardson

This week, we have a guide to optimising triathlon nutrition with guest Taryn Richardson, an accredited sports dietitian from Australia. With years of experience as a consultant to Triathlon Australia, as well as running the Triathlon Nutrition Academy, Taryn brings a wealth of knowledge to the table. In addition, as a 'retired age group triathlete,' she truly understands the unique nutritional needs of triathletes. In this episode, you'll hear: 🍏 Guest Introduction: Get to know Taryn Richardson, her journey as a sports dietitian, her time working with Triathlon Australia, and her insights from running the Triathlon Nutrition Academy. 🍏 Feeding Performance: Learn about Taryn's guide to optimising triathlon nutrition and how the right nutrients can enhance your performance. 🍏 Pre-Training Nutrition: Taryn discusses the best foods to eat before training, how long before training you should eat, and the importance of the breakdown of carbs, fats, and protein. She also explains how nutrition needs may change depending on factors such as body size and gender. 🍏 Nutrition Pitfalls: Discover the foods and habits you should avoid to maximise your performance, along with Taryn's take on 'fasted training.' 🍏 Recovery Nutrition: Learn what to eat to maximise recovery and whether there's a specific window of time for optimal recovery nutrition. Tune in to get expert advice on nutrition for triathletes, learn about the common mistakes to avoid, and gain a better understanding of how to fuel your body for training and recovery. It's an episode filled with invaluable nutrition insights that can help you elevate your performance and recovery.