Llew Gibson | PB Fitness Academy's video: 180KG BENCH ARM DAY - Prep Starts Now 19 Weeks Out

PREP HAS STARTED! I am now on the countdown to my first classic bodybuilding competition in May this year. I will be showcasing my full prep through youtube and all over my social media. Kicked off prep with a heavy bench press session and arm day. The superset arm session will give you hell of a pump. If you want to follow along or join me please click the link below to my website. You can follow my get shredded plan to get ripped asf or join me with online coaching. START YOUR JOURNEY HERE! All my training plans are on my website on the following link: http://www.llewgibsonfitness.com Keep up to date with my day to day life: INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en TWITTER - https://twitter.com/llewgibson SNAPCHAT - https://www.snapchat.com/add/llewgibson FACEBOOK - https://www.facebook.com/lgaesthetix/?ref=bookmarks E-MAIL - llewgibsoncoaching@gmail.com RG CLOTHING - 20% OFF code - ‘LGA20’ - https://www.rgclothing.net My name is Llew Gibson and Im 18 years old. I first started training to lose weight and become better at the sports I loved. I learned the basics in the gym from my dad, I instantly got hooked and learned how to train more efficiently through watching other people in the gym and on youtube. I have learned so much in the past 3 years and now have pre planned sessions before i even step in the gym to make sure I'm training correctly to reach my specific goal, which is probably the same goal as you have…to be muscular and aesthetic! If that is what you want then subscribe to my channel for consistent videos to help you reach that goal! Audio Credit - NCS Title - Link - Artist -