Llew Gibson | PB Fitness Academy's video: THE PERFECT WARM UP Maximise Performance

@THE PERFECT WARM UP! | Maximise Performance

This video shows my warm up for deadlifts progressing all the way up to 280kg. It shows every step I take before each session to make sure I remain injury free whilst shifting heavy weights consistently. This warm up will allow you to maximise performance with any weights session. The perfect warm up before any weights session: 1. 5-10 Minutes of LISS cardio 2. Mobility Exercises 3. Dynamic Stretches 4. Lightly use the muscles most involved in your lift 5. Pyramid up to your working weight Please like and comment below what you would like to see next:) START YOUR JOURNEY HERE! Join Team PowerBuilding today with the following link: http://www.teampowerbuilding.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en TEAM POWERBUILDING PRIVATE FACEBOOK GROUP - https://www.facebook.com/groups/2309727942392460/ E-MAIL - llewgibsoncoaching@gmail.com

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Llew Gibson | PB Fitness Academy

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This video was published on 2019-01-26 15:22:29 GMT by @Team-Powerbuilding on Youtube. Llew Gibson | PB Fitness Academy has total 2.8K subscribers on Youtube and has a total of 435 video.This video has received 21 Likes which are lower than the average likes that Llew Gibson | PB Fitness Academy gets . @Team-Powerbuilding receives an average views of 1.2K per video on Youtube.This video has received 1 comments which are lower than the average comments that Llew Gibson | PB Fitness Academy gets . Overall the views for this video was lower than the average for the profile.

Llew Gibson | PB Fitness Academy's video: THE PERFECT WARM UP Maximise Performance

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