Llew Gibson | PB Fitness Academy's video: ONE REP MAX ATTEMPT 230KG SQUAT

In this video I show you exactly how to attempt a one rep max. I build the weight up slowly. Decreasing the reps as the weight goes heavier before I finally attempt a new PB. START YOUR JOURNEY HERE! All my training plans are on my website on the following link: http://www.llewgibsonfitness.com Keep up to date with my day to day life: INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en TWITTER - https://twitter.com/llewgibson SNAPCHAT - https://www.snapchat.com/add/llewgibson FACEBOOK - https://www.facebook.com/lgaesthetix/?ref=bookmarks E-MAIL - llewgibsoncoaching@gmail.com RG CLOTHING - 20% OFF code - ‘LGA20’ - https://www.rgclothing.net My name is Llew Gibson and Im 18 years old. I first started training to lose weight and become better at the sports I loved. I learned the basics in the gym from my dad, I instantly got hooked and learned how to train more efficiently through watching other people in the gym and on youtube. I have learned so much in the past 3 years and now have pre planned sessions before i even step in the gym to make sure I'm training correctly to reach my specific goal, which is probably the same goal as you have…to be muscular and aesthetic! If that is what you want then subscribe to my channel for consistent videos to help you reach that goal! Audio Credit - NCS Title - Link - Artist -