Charles Myambo - HYPE's video: Push Up Progression For Beginners Fitness Expert - Danielle From the UK

Check us out on Instagram🔰✅ https://instagram.com/we_all_fit_ltd?utm_medium=copy_link https://instagram.com/danielle_weallfit_london?r=nametag VIDEO DESCRIPTION💎 (Fitness Expert) Danielle; Hey Charles Just wanna say thanks so so much for feature my content on your own platform.  This means so much to me. I’ve chosen this video and the following info: “ can be a right….Gift 😂 Now let’s be honest, we have all seen some press ups.  And that’s no ones fault.  But until we actually understand & apply solid foundation; our efforts are vain and have no positive impact. After my son was born three months ago I struggled to get my press up back to the level it was before pregnancy. But there is something to learn in that. So…Here are my tips for your press-up: ❎STOP looking at what others are doing. They do not have any idea what you feel when you are performing a press up and they have probably been doing press ups for a very long time or have been injured.  So concentrate on you and your form. ✅This is the perfect time to practice . Your body is telling you a message through your press up… so listen to it. ❎ is NOT weakness.  This idea of doing your press up on your knees is a sign of weakness it absolute bullshit.  Get rid of that idea before you hurt yourself.  It is better to do 5 perfect knees down press ups than it is to do 20 very bad,uncontrolled press ups. ✅Engage your core and squeeze that pelvis.  The back should not be the one lifting you, so this takes any excess weight from your back. ❎If you are tired…REST!  Rest is the best thing you can give your body when it is telling you to stop.  Again it’s not a weakness and you should be able to determine whether it’s fatigue or laziness that’s stopping you.  There is no shame in rest. ✅Press with your arms and shoulders.  At no time should you be lifting with your back.  NEVER.  So regress or rest to stop it. So the gift of the press up also comes with its very own Bible.  Let’s start using it and getting the most out of our workouts. You can discover your unique fit on a Discovery Call 📞 at https://www.calendar.com/weallfitltd/discoverycall. Visit https://weallfit.co to find out how we can empower your unique.  Check us out on Instagram  https://instagram.com/we_all_fit_ltd?utm_medium=copy_link https://instagram.com/danielle_weallfit_london?r=nametag “ Kindest regards with love and appreciation  Danielle We All Fit Team https://weallfit.co TAGS (Below) push ups,pushup,push up form,pushup form,proper push ups,perfect push up,push up workout,push up tutorial,pushupworkout,push up form check,how to do push ups,pushupsfordays,push up form elbows,how to do a push up,pushups workout,pushup tutorial,pushupseveryday,pushupchallenge,perfect push up form,push up form tutorial,pushups for chest,push up form for chest,pull ups,push up form for beginners,superhuman,sport,muscle,heria pro app,stayhome,strength