Team3DMJ's video: Bulking In The Year 3000 - Week 167

Training Log - https://drive.google.com/file/d/12HD3... Should you Keep your Scapula Depressed/Retracted/Pinned while you press? https://www.youtube.com/watch?v=vb7QZ... 3DMJ Vault- https://www.3dmjvault.com The Godfather’s Complete Guide To Posing- https://www.3dmjvault.com/courses/pos... The Lifting Library- https://www.3dmjvault.com/courses/lif... Transitioning Away From Tracking- https://www.3dmjvault.com/courses/tra... Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link: https://www.patreon.com/team3dmj SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/3... SUBMIT YOUR QUESTIONS TO THE TEAM 3DMJ COACHES: http://3dmusclejourney.com/case-study... **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **ALL COURSES: https://www.3dmjvault.com/ INSTAGRAM PROFILES---- Team 3DMJ: https://www.instagram.com/team3dmj/ Alberto: https://instagram.com/nunez3dmj/ Brad: https://instagram.com/3dmjcoach/ Eric: https://www.instagram.com/helms3dmj/ Jeff: https://instagram.com/3dmj_godfather/ 3DMJ Website: http://www.3dmusclejourney.com/ 3DMJ Twitter: https://twitter.com/3dmusclejourney 3DMJ Facebook: https://www.facebook.com/3DMUSCLEJOUR...