Current Affairs for UPSC CSE's video: The best books on Dieting recommended by Gary Taubes

The best books on Dieting, recommended by Gary Taubes 1. The Primal Blueprint by Mark Sisson https://amzn.to/2pZYaCI 2. The Saccharine Disease by T. L. Cleave https://amzn.to/2NLwcnL 3. Not by bread alone by Vilhjalmur Stefansson https://amzn.to/2yq3d4a 4. Nutrition and Physical Degeneration https://amzn.to/2ypR6E8 5. The Physiology of Taste: Or Meditations on Transcendental Gastronomy https://amzn.to/2S5itf0 About the books 1. Mark really lays it out so you can understand why we need to eat the Primal way. This book has deep wisdom and is extremely well-informed, making accessible the same latest research and thought. 2. One of the best books out there on the evils of sugar and refined carbs. Cleave, with Campbell, did a lot of research on different populations and their diets, and came to the conclusion that ethnic groups of people, whether vegetarian or eating a meat based diet, were fine until they moved to the big cities and started to eat refined carbohydrates so typical of the Western diet. 3. This book tells the story of the 1928 experiment conducted by the Russell Sage Institute of Pathology in which Karsten Andersen and Mr. Stefansson ate essentially nothing but meat for one year, and how very well they fared on this diet - provided they had substantial amounts of fat as well as lean. 4. An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods. 5. The Physiology of Taste is about the pleasures of the table—how to eat, when to eat, why to eat—but it is also about much, much more.