Tha Legendary Sqvadron's video: SWING WORK VOL 1

This is what the people have been asking for... For many a year the community has looked to Athlete's like our very own Darryl Stingley. And for years, he has given a tip, taught a class or a workshop here and there... Elite athletes have traveled to the realm of Sqvadron to train with our Grand Master and learn his ways. And now, in this time of great need, our leader has come forth with a piece of knowledge in order to free the mind and body of all those limitations and areas of confusion. So please enjoy the first volume of the Swing Work Series! If you are being particularly hit hard by this time in our history, if your favorite gym has been temporarily or even permanently closed, we have something that will hopefully ease the pain and bring you some solace! SQVADRON ATHLETICS ONLINE PROGRAMMING! At this time we have released the entire program to the public and we're updating the information regularly. See step by step breakdowns like this, as well as additional visual aids and straight from the Masters of Sqvadron! Enjoy and let us know if there are any movements or training styles you want us to break down! Remember, we only survive together! We remain ! And we do it !