The Balanced Runner's video: Don t Make this Running Cadence Mistake Stuck-at-Home Running Form Tip 55

The best running performance comes from finding the “sweet spot” for your stride rate, not from trying to hold a stride rate of 180 at all speeds. In this video, Jae Gruenke of The Balanced Runner System™ explains why people recommend a cadence of 180, why it’s incorrect, and how you can get your cadence to self-optimize while simultaneously reducing excessive overstriding, heelstriking, and knee and back pain. You’ll find the resources Jae recommended here: Perfecting Your Footstrike: https://bit.ly/perfectingyourfootstrike The Runner’s Knee Solution: https://bit.ly/runnerskneesolution For a deeper understanding, check out these videos: The Runner’s Core Action playlist: https://bit.ly/coreactionplaylist And here’s a link to Alex Hutchinson’s most recent column on running cadence: https://www.outsideonline.com/2399804/running-cadence-new-research If you found this video valuable, please hit "Like," subscribe to our channel, and go to https://balancedrunner.com for loads of great resources and information. Looking for more help? To implement The Balanced Runner System™ so you can run more naturally, check out our online camp here: https://bit.ly/BRcamp If you’re trying to break a cycle of injury or have a specific goal you need focused help with, book a free discovery call for Jae’s online one-to-one program here: https://bit.ly/BRonetoone