The Balanced Runner's video: How to Breathe Easier When You Run Stuck-at-Home Running Form Tip 43

Have you been trying to open your chest and pull your shoulders back to help you breathe correctly when you run? That may help a bit but you could be breathing much more easily than that. In this video, Jae Gruenke of The Balanced Runner System™ shows you how breathing works, why opening your chest doesn’t help you get much more air, why the diaphragm is so important, and what you need to to help it function its best. You’ll find the resource Jae recommended here: https://bit.ly/coreactionlesson You’ll also find it helpful to go back to these videos on the core action: How NOT to Engage Your Core: https://youtu.be/3eHpU4kcOgQ The Right Way to Engage Your Core: https://youtu.be/V-0TIWwao3w If you found this video valuable, please hit "Like," subscribe to our channel, and go to https://balancedrunner.com for loads of great resources and information.