The Body Coach TV by Joe Wicks's video: 15 Min ADVANCED CARDIO HIIT Joe Wicks Workouts

35 seconds work | 25 seconds rest Walkout, 2 Push ups, 2 Plank thrusters Squat jumps Lunge jumps 2 Push ups, 2 Shoulder taps Sprint Push up to toe touch Burpee to 2 Lunge jumps Kick throughs Squat hold Tuck jumps 3 Plank jacks to burpee Full body crunches Lateral sprint Crab toe touches Bear crawl ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest