The Body Coach TV by Joe Wicks's video: NEW 15 Minutes BEGINNER CARDIO Workout Joe Wicks Workouts

40 seconds work | 20 seconds rest March on the spot Squat pulses Push ups Slow climbers Star jumps Knee drives (R) Knee drives (L) Climb the rope Sumo squat and reach Knee to elbow climbers Walkouts Lateral run Squat hold Knee drives (20s on each side) 4 High knees, 2 Squats ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest