The Body Coach TV by Joe Wicks's video: BODYWEIGHT HIIT WORKOUT 20 Moves in 20 Minutes Joe Wicks Workouts

40 seconds work | 20 seconds rest Walkout to 4 climbers Push ups Crossover climbers 20s squats, 20s squat jumps Single leg hops (20s on each side) Plank thrusters Single leg crunches Half burpees 20s reverse lunges, 20s lunge jumps 20s push ups, 20s elbow plank Lateral squat jumps Sprint Burpees Mountain climbers 20 climb the rope, 20s running punches Bicycle crunches 20s squat hold, 20s squat jumps Lateral plank walk 5 Push ups to 2 burpees 20s lunge jumps, 20s tuck jumps ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest