The Body Coach TV by Joe Wicks's video: 20 Minute Full Body Workout with Dumbbells Joe Wicks Workouts

40 seconds work | 20 seconds rest 2 Reverse Lunges to front squat Renegade rows 3 Shoulder press to 3 Squats (R) 3 Shoulder press to 3 Squats (L) Sprint 6 Mountain climbers to burpee deadlift Curtsy lunges Narrow hand release push-ups Front squats Plank DB pull throughs ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest