The Body Coach TV by Joe Wicks's video: QUICK 15 Minutes BEGINNERS HIIT Workout Joe Wicks Workouts

35 seconds work | 25 seconds rest Run on the spot Squats Walkout Alt. Curtsy Lunges Truffle shuffle Glute bridges Bicycle crunches Knee smashes Squat hold Elbow plank Lateral lunges (R) Lateral lunges (L) Push-ups Step and punch Sprint ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest