The Christopher Fam's video: eTRF FASTING LOSE FAT FAST

eTRF what is it and could it benefit you? Early Time RestrictedFeeding is setting your feed time to your circadian rhythm or body's natural clock. Let's discuss its effect on weight loss, insulin sensitivity, metabolic flexibility, fat loss, sleep and more. Link to resource: https://bradyholmer.medium.com/early-to-bed-early-to-dine-how-time-restricted-feeding-etrf-may-benefit-health-b637379fb6e0 Instagram: https://www.instagram.com/theyolandac... Business Inquires : TheYolandaChristopher@gmail.com The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you! HOPE YOU HAVE AN AMAZING DAY! *Amazon links are affiliate links Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat