The Christopher Fam's video: SMILE fitnessmotivation weightloss familyfitness intermittentfasting fitness

I had every excuse not to workout today but instead I put a smile on my face and pushed through. I admit at first our smiles were forced but that quickly changed, which led to a great workout sessions with my guys! Protein Instagram: https://www.instagram.com/theyolandac... Business Inquires : TheYolandaChristopher@gmail.com The Christopher Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you! HOPE YOU HAVE AN AMAZING DAY! *Amazon links are affiliate links Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;long term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat 72s