The Energy Blueprint's video: Dr Tom O Bryan on Nutrition for brain health Gluten EMFs Toxins and More

Transcript: https://www.theenergyblueprint.com/dr-tom-on-nutrition-for-brain-health/ Get Energenesis here: https://www.theenergyblueprint.com/energenesis/ Get Ultrabrain here: https://www.theenergyblueprint.com/ultrabrain/ Get Energy Essentials here: https://store.theenergyblueprint.com/pages/energy-essentials Get Immune Genesis here: https://store.theenergyblueprint.com/pages/immune-genesis Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/ Get the Fat Loss Blueprint here: https://www.theenergyblueprint.com/fat-loss-blueprint/ Get the Strength Blueprint here: https://www.theenergyblueprint.com/strength-blueprint/ In this episode, I am speaking with Dr. Tom O’Bryan, the founder of Thedr.com and award-winning author of The Autoimmune Fix. We’re talking about gluten, EMFs, toxins, and the best nutrition for brain health. In this podcast, Dr. Tom and I will discuss: The controversy around wheat and gluten. Do they really impact your immunity? The problems with food sensitivity testing (and which ones are actually reliable). Dr. Tom’s pyramid of health for optimal wellness Simple tips for protecting yourself against EMFs, including a ‘Pretty Woman’ ritual Alarming statistics on toxins in our bloodstreams and why companies try to hide this critical information Using tenacity – and just 1 hour a week – to change your paradigm of health Dr. Tom’s top superfoods and supplements for brain health Show Notes The role of wheat and gluten in health and energy (0:52) The importance of (and problems) with testing (10:58) The framework of health (22:05) How to boost your brain health (43:25) Vitamin D (01:08:00)