The Food Nut's video: RAINBOW SWISS CHARD Recipe

RAINBOW SWISS CHARD Recipe is shown in this easy instructional cooking video. I sauteed it with onions, butter and lemon juice to achieve sweet yet zesty taste. It's easy and delicious way to incorporate this wonderful, healthy leafy vegetable in your daily diet. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) is a green leafy vegetable. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. The leaf blade can be green or reddish in color; the leaf stalks are usually white, or a colorful yellow or red. Chard, like other green leafy vegetables, has highly nutritious leaves, making it a popular component of healthy diets. Chard has been used in cooking for centuries, but because of its similarity to beets and vegetables such as cardoon, the common names that cooks and cultures have used for chard may be confusing; it has many common names, such as silver beet, perpetual spinach, beet spinach, seakale beet, or leaf beet. Here is the equipment and ingredients that I used for this video: For all my water needs I use this system: https://amzn.to/2HlvOgg Camera: https://amzn.to/2n15srN If you enjoyed this recipe please like, comment and subscribe. Lots of Love and Bon Appétit! Want to keep up with The Food Nut recipes? Subscribe to The Food Nut Channel: https://www.youtube.com/channel/UCKRN7-1ewWXrSCRWvwc9fnw?sub_confirmation=1 The Food Nut YouTube Channel: https://www.youtube.com/channel/UCKRN7-1ewWXrSCRWvwc9fnw Info source: Wikipedia Subscribe Button by: MrNumber112 https://youtu.be/Fps5vWgKdl0 Disclaimer: This video is not sponsored. I use affiliate links. As a customer you do not pay any more or less because of an affiliated link. As an Amazon Associate I earn from qualifying purchases. Thank you for your support of my channel.