The Food Nut's video: BEST PAN SEARED MAHI MAHI HOW TO PAN FRY FISH EASY FISH RECIPE WITH BUTTERY CAULIFLOWER

In this video recipe I present HOW to Pan FRY MAHI MAHI FISH with a BUTTERY sauce and low carb cauliflower rice. For more zesty taste I added fresh lemon juice. This white fish recipe is easy to cook. If you want it less fatty you can always adjust amount of butter. Mahi-mahi is a white fish, but much firmer than other white fish like halibut or cod. Very similar to other speed predators like swordfish or wahoo/ono. It’s also a very forgiving fish to cook, as it’s harder to overcook than many other fish. Searing (or pan searing) is a technique used in grilling, baking, braising, roasting, sautéing, etc., in which the surface of the food (usually meat: beef, poultry, pork, seafood) is cooked at high temperature until a browned crust forms. Similar techniques, browning and blackening, are typically used to sear all sides of a particular piece of meat, fish, poultry, etc. before finishing it in the oven. To obtain the desired brown or black crust, the meat surface must exceed 150 °C (300 °F), so searing requires the meat surface be free of water, which boils at around 100 °C (212 °F). Although often said to "lock in the moisture" or "seal in the juices", searing has been demonstrated to result in a greater net loss of moisture versus cooking to the same internal temperature without first searing. Nonetheless, it remains an essential technique in cooking meat for several reasons: - The browning creates desirable flavors through the Maillard reaction. - The appearance of the food is usually improved with a well-browned crust. The contrast in taste and texture between the crust and the interior makes the food more interesting to the palate ****Here is the equipment and ingredients that I used for this video: **MAHI MAHI FISH: https://amzn.to/3xq274N **CAST IRON SKILLET: https://amzn.to/36hLXP3 **CAULIFLOWER RICE: https://amzn.to/2Uxszeg **HIMALAYAN PINK SALT: https://amzn.to/3hmuaMM **GARLIC POWDER: https://amzn.to/3qTkXi2 **BLACK PEPPER: https://amzn.to/2SURKXH **BUTTER: https://amzn.to/3jPMFel **COCONUT OIL: https://amzn.to/3AFgxjh **For all my water needs I use this system: https://amzn.to/2HlvOgg **Camera: https://amzn.to/2n15srN If you enjoyed this recipe please like, comment and subscribe. Lots of Love and Bon Appétit! Want to keep up with The Food Nut recipes? Subscribe to The Food Nut Channel: https://www.youtube.com/channel/UCKRN7-1ewWXrSCRWvwc9fnw?sub_confirmation=1 The Food Nut YouTube Channel: https://www.youtube.com/channel/UCKRN7-1ewWXrSCRWvwc9fnw Info source: Wikipedia Subscribe Button by: MrNumber112 https://youtu.be/Fps5vWgKdl0 Disclaimer: This video is not sponsored. I use affiliate links. As a customer you do not pay any more or less because of an affiliated link. As an Amazon Associate I earn from qualifying purchases. Thank you for your support of my channel.