Chindu Jayan Sanoop's video: Tissue Paper Microgreens Special Episode

ഒരു കഷ്ണം Tissue Paper മതി കറിക്കുള്ള ഇലകൾ വീട്ടിൽ ഉണ്ടാക്കാം | Microgreens Special Episode MICRO GREENS Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. This makes them a good addition to any diet. Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. Microgreens are considered baby plants, falling somewhere between a sprout and baby green. Microgreens are very convenient to grow, as they can be grown in a variety of locations, including outdoors, in greenhouses and even on your windowsill. BENEFITS: Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper Microgreens are also a great source of beneficial plant compounds like antioxidants What’s more, their nutrient content is concentrated, which means that they often contain higher vitamin, mineral and antioxidant levels than the same quantity of mature greens HEALTH BENEFITS Microgreens contain similar and often greater amounts of these nutrients than mature greens. As such, they may similarly reduce: Heart disease: Microgreens are a rich source of polyphenols, a class of antioxidants linked to a lower risk of heart disease. Alzheimer’s disease: Antioxidant-rich foods, including those containing high amounts of polyphenols,may be linked to a lower risk of Alzheimer’s disease Diabetes: Antioxidants may help reduce the type of stress that can prevent sugar from properly entering cells. In lab studies, fenugreek microgreens appeared to enhance cellular sugar uptake by 25–44% Certain cancers: Antioxidant-rich fruits and vegetables, especially those rich in polyphenols, may lower the risk of various types of cancer.