The Health Boost's video: Green Peas: The Tiny Veggie with Big Health Benefits HealthTips HealthyEating GreenPeas

Did you know that eating green peas can give your body a significant nutrient boost? These little green wonders are packed with essential vitamins and minerals, including vitamin C for immunity and vitamin K for bone health. Green peas are also high in fiber, aiding digestion and helping to keep your blood sugar levels steady. They even contain lutein and zeaxanthin, which support healthy vision. Whether fresh or frozen, green peas are a versatile ingredient that can enhance the nutritional value of any dish. In this video, we explore the top 5 health benefits of green peas and why you should include them in your diet. Remember to like, share, and subscribe for more health tips!