TheHealthNerd's video: Slim Down with a Bowl of Oats: Your Weight Loss Solution

To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness ======================= Slim Down with a Bowl of Oats: Your Weight Loss Solution Breakfast — the most important meal of the day? Or, at least, that's what we've all been told. And while there are plenty of options out there when it comes to breakfast foods, one option that's often overlooked and categorized under boring mush is oatmeal. Oats are a type of cereal grain that is most often used to make oatmeal but can also be found in flour, granola, muesli, bars, cookies, and more. They are rich in fiber and vitamins and have a nutty flavor.