TheHealthNerd's video: Weight loss myths: Separating fact from fiction and debunking common weight loss myths

To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness ======================= Weight loss myths and misconceptions: Separating fact from fiction and debunking common weight loss myths. During the holiday season, many people take on more calories than they work off. Consequently, adding a little extra weight at this time of year is not unusual. Classically, January is a time of change, and many people go on health kicks that include weight loss. With that in mind, we address some common misconceptions.