TheHealthNerd's video: Top 10 Fruits for Burning Fat and Losing Weight

To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Follow - Instagram - https://www.instagram.com/thehealthnerdofficial ======================= Many fruits are low in calories yet rich in fiber, which could benefit weight loss. What’s more, several fruits have also been shown to increase feelings of fullness and reduce hunger or appetite, including apples, berries, and melons. Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight.