The Honest Channel's video: Why I eat banana skins for gut health Plus smoothie recipe

In this video I share why I've taken to eating banana skins as part of a quest for good gut health, and I include a recipe for a fiber-charged banana peel smoothie. I'm a journalist with an interest in all things to do with aging well. Subscribe to my channel here https://www.youtube.com/c/TheHonestChannel?sub_confirmation=1 Follow my weekly blog http://www.honest.scot/latest-news/ MY HEALTH SUPPLEMENTS STACK: I take NR with TMG, vit D with magnesium and k2, plus hyaluronic acid, collagen powder and Omega 3. You can get 10% off all these DoNotAge anti-aging supplements using code HONEST https://donotage.org/products/ MY SKINCARE ROUTINE LED Red Light Mask Use code CLARECB for 15% off https://go.shopmy.us/p-573882 LED Eye Perfector https://go.shopmy.us/p-1614940 Use code CLARECB for 15% off https://youtu.be/tUpa5IiNobQ Calecim Multi Action Cream Use code HONEST for 15% off https://go.shopmy.us/p-654801 https://youtu.be/eUbN0mrXLVI I recommend No7 Future Renew Serum for a low-cost peptide-based alternative https://go.shopmy.us/p-1347235 VITAMIN C: Preferred vitamin C serums (I alternate between these two) Geek & Gorgeous C-Glow https://go.shopmy.us/p-717360 Medik8 C-Tetra Luxe Lipid Vitamin C Serum https://go.shopmy.us/p-1709966 BLUELENE https://youtu.be/USCtKUpIX8I I use the Daily Moisturizer or sunscreen AM Get 10% off orders using code THEHONESTCHANNEL https://bluelene.com/?dt_id=329188 I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission - thank you! : ) This video is not sponsored. You can find my commercial policy here https://www.youtube.com/@TheHonestChannel/about I've also written two fictional novels which you can check out here : ) From the Outside https://amzn.to/3L6TvrZ Polls Apart https://amzn.to/3olN7oP Connect with me on social media: https://www.instagram.com/honestclare https://twitter.com/ClareS_J https://www.facebook.com/honestclare/ Edited by David at https://www.redfacilities.com Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.