The Indian Mystics's video: DO THIS DAILY FOR 10 MINUTES MOST POWERFUL EXERCISE For Healthy Body and Mind The Indian Mystics

Aerobics, Strength Training, Stretching, Kegel Exercise and Balance Exercises are some of the most popular and frequent forms of exercises. But did you know that there is one exercise that outperforms all of the others? Surya Kriya or Surya Namaskar are two terms for the same thing. Surya Namaskar, also known as Sun Salutation, is a series of most powerful yoga positions or yoga poses.It has a significant good influence on your body and mind if you practise it for around 10 to 30 minutes every day. Sadhguru Jaggi Vasudev explains the benefits of Surya Namaskar, or Sun Salutation, in this video from The Indian Mystics. He also discusses how it aids in the activation of your solar plexus. This exercise is an old technique that has kept generations of people fit and healthy for centuries. ►Timestamps: 0:06 - Surya Namaskar & Surya Kriya 1:23 - Connection Between Surya Namaskar and Solar Plexus 2:37 - Benefits of Surya namaskar on Health ►Special Thanks To Sadhguru: https://www.youtube.com/user/sadhguru... ► Video Footages and Music - Licensed ► Edited By - https://www.instagram.com/_theeditmas... ►* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. 1) This video has no negative impact on the original works (It would actually be positive for them). 2) This video is also for educational purposes. 3) It is not transformative in nature. 4) I only used bits and pieces of videos to get the essence. FOR REGULAR UPDATES, JOIN OUR INSTAGRAM 👉https://www.instagram.com/themysticalindians/ OUR OTHER VIDEOS👇 🕶 Sadhguru Most Angriest and Controversial Moments - https://youtu.be/YnYDFU-JR0s 🕶 Most DANGREOUS NEGATIVE PRANIC FOOD - https://youtu.be/z2WAeAOeydw 🕶 EAT THIS High Power Protein-Rich SUPERFOOD - https://youtu.be/JC1MZuacBJM​​​ 🕶 TRY IT FOR 21 DAYS! - https://youtu.be/94j3ZrMOS3U​​​​​​ SADHGURU DIET - https://youtu.be/xQeX2YZTjLY THANKS FOR WATCHING.