The KG Lifestyle's video: The Good Rest Challenge

The recommended amount of sleep for adults is 7-9 hours nightly. Getting less than the recommended amount of sleep can adversely affect your health: https://www.healthline.com/health/sleep-deprivation/effects-on-body Join me in placing sleep as a priority by working on not just the amount of hours but the quality of your sleep. By turning down all blue light electronic devices (TVs, phones, laptops, tablets) 2 hours (or less depending on what’s realistic for you) before bed: https://www.sleepfoundation.org/articles/why-electronics-may-stimulate-you-bed Join the : 1.Comment below, letting me know how long before bed you’ll be turning things off. 2. Set a bedtime (we usually don’t get enough sleep because we don’t 3. Use the Bedtime app on your iPhone, alarm or another app to set your bedtime and wake time to get auto-reminders as the 2 hour mark nears. 4. Choose a book, buy a journal, identify areas you can clean in 5. Join me on IG Live every Tuesday, Wednesday and Thursday at 8:15pm to check in and chat about how the challenge is going. That’s it! I’m going to try making this a habit over the next month (today to July 2019), but of course you can customize it however you would like to! Can’t wait to see you on IG! Check out BetternessBox: https://www.betternessbox.com/ I'm online EVERYWHERE, connect with me! Blog: http://www.thekglifestyle.com Facebook: http://fb.me/thekglifestyle Instagram: http://instagram.com/thekglifestyle Twitter: https://twitter.com/theKGlifestyle Tumblr: http://thekglifestyle.tumblr.com/ Snapchat: thekglifestyle Business Inquiries: info@thekglifestyle.com I’ve also got a mailbox: P.O. Box 142094 Irving, TX 75014 What I Used to Film: Canon t3i - REBEL: http://amzn.to/1GYkTyQ Canon EF 50mm f/1.8 II Camera Lens - Fixed: http://amzn.to/1PFh1e Ring Light: http://amzn.to/1MdtzZL FTC Disclaimer: Sponsored. Some of the links shared are affiliate links and I may earn a small commission from any purchases made. As always all opinions are my own!