The Keto Kitchen's video: Garlic Lupin Bites The Keto Kitchen

[RECIPE BELOW] Garlic Lupin Bites (NO EGG, NO NUTS). ---Miracle Flour was supplied to the The Keto Kitchen free of charge by Wholesome Provisions--- These are a lupin AND garlic variation of this recipe - https://youtu.be/ckoR3rWCxJI They have minimal macros and are very easy to make. These are a little bit bitter, filling and they work GREAT with some cream cheese slathered on them (or just eaten as a side dish!) If you want just lupin bites, just omit the garlic powder, parsley and oregano. | The Recipe | INGREDIENTS: - 90g (3.1oz) Lupin Flour (I used Miracle Flour - https://wholesomeprovisions.com/collections/shop-provisions) - 50g (1.7oz) Unflavoured Whey Protein Powder (I used MyProtein) - 1/2 tsp Salt - 3 tbsp Sweetener, preferably powdered (I used Erythritol) - DO NOT OMIT. - 1.5 tsp Baking Powder - 1/2 tsp Xanthan Gum - 2 tsp Garlic Puree - 1.5 tsp Dried Parsley - 235ml (1 cup) Hot Water (Think a hot bath - not boiling but not room temp) METHOD: 1. Preheat the oven to 190c/375f. Prepare 8 muffin liners. 2. In a large bowl add lupin, whey, salt, baking powder, sweetener, xanthan gum, garlic powder, parsley and oregano (all dry ingredients). 3. Add the water and mix until you have a thick batter. 4. Fill your 8 muffin liners about 3/4 full. 5. Bake for 18-20 minutes or until the tops are golden and a knife inserted in the middle comes out "clean". Leave to cool for at least 30 minutes. Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used. Serves 8: Per Serving: Calories: 58kcal Fat: 1.5g Protein: 9g Net Carbs: 2.25g | The Keto Kitchen | --------------------------------------------------------------------------------------- For Business Enquiries Only: theketokitchen.uk@gmail.com Instagram: @TheKetoKitchenUK (https://www.instagram.com/theketokitchenuk/) --------------------------------------------------------------------------------------- 🎵 MUSIC BY: LAKEYINSPIRED https://soundcloud.com/lakeyinspired "The Process" Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/