The Keto Kitchen's video: Lupin Flour Bagels The Keto Kitchen UK

[RECIPE IN THIS DESCRIPTION] Lupin Flour Bagels. -Miracle Flour was provided to The Keto Kitchen free of charge by Wholesome Provisions- These high protein bagels are full of fibre and are a little bit dense due to the lupin flour AND psyllium husk. They have an oat-like taste, tasting more like a wholewheat (or commercial reduced carb) bagels, rather than your typical white bagels BUT they are tasty regardless. DON’T OMIT THE SWEETENER AS IT HELPS WITH ANY POTENTIAL BITTERNESS WITH LUPIN FLOUR! | The Recipe | INGREDIENTS: - 50g (1/2 cup) Lupin Flour (I used Miracle Flour - https://wholesomeprovisions.com/collections/see-all-products/products/non-gmo-pure-lupin-flour-miracle-flour) - 1 tsp Baking Soda / Bicarbonate of Soda - 2 tbsp Powdered Sweetener (I used Erythritol) - 2 tbsp Psyllium Husk Powder - 55g (1.9oz) Unflavoured Protein Powder (I used Piura’s Pea Protein) - 240ml (1 cup) Hot Water - 2 tsp Apple Cider Vinegar - 1 Large Egg - OPTIONAL: Sesame Seeds (or any other bagel topping!) METHOD: 1. Preheat oven to 180c/350f. Prepare a donut/bagel pan. 2. In a large bowl, add lupin flour, baking soda, sweetener, psyllium husk, and protein powder, mix well to combine. 3. Add the egg, water and apple cider vinegar, mix well and leave for 5 minutes, to help absorb the liquid. 4. Mould the dough into your donut pan moulds. Add any toppings you like at this point, pressing them into the bagels slightly (I added some sesame seeds). 5. Bake for 25-30 minutes, or until browned and raised by double in size. Remove from the oven and let cool for 10 minutes before slicing in half and placing on a wire rack to cool entirely. Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used. Serves 6. Per Serving: Calories: 87kcal Fat: 2g Protein: 12g Net Carbs: 1g | The Keto Kitchen | ------------------------------------------- For Business Enquiries Only: theketokitchen.uk@gmail.com Instagram: @TheKetoKitchenUK (https://www.instagram.com/theketokitchenuk/) -------------------------------------------- 🎵 MUSIC BY: LAKEYINSPIRED https://soundcloud.com/lakeyinspired "The Process" Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/