Maias Netball's video: Day 2: Establish Routine 5 Day Netball Challenge

DAY 2: Reflect, Create and Establish Routine! (Video tasks below) -- YOU NEED Paper & pens (essential), colours, your netball magazine, printouts of your fave players... the lot! If you don't have that pen and paper will do just fine -- This 5 day challenge is to help us all find some and that goes way beyond fitness sessions! To ensure we are looking after ourselves both physically and mentally we need to reflect, create and plan! In this video we will work together to help you reflect on your core needs and to use that information to establish a normal netball/ weekly routine. -------------- TASK ONE Accountability Achievement Ambition Appreciation Attractiveness Balance Being the Best Boldness Brilliance Calmness Caring Challenge Charity Cleverness Commitment Compassion Cooperation Consistency Contribution Creativity Dedication Empathy Enthusiasm Excellence Fairness Family Friendships Fun Flexibility Generosity Growth Happiness Health Honesty Humor Independence Inspiration Intelligence Kindness Knowledge Learning Love Loyalty Making a Difference Mindfulness Motivation Open mindedness Passion Proactive Professionalism Quality Safety Spirituality Stability Peace Perfection Playfulness Preparedness Proactivity Professionalism Recognition Relationships Resourcefulness Responsibility Responsiveness Security Self-Control Simplicity Stability Success Teamwork Thankfulness Traditionalism Understanding Vision Warmth Well-Being Wisdom -------------- DAY 1: NETBALL HITT https://youtu.be/fWP35pkkmlw -------------- SUBSCRIBE to "Mainet" for the latest videos on all things netball: ---------- GET TO KNOW ME https://twitter.com/ljmalcolm1 https://www.instagram.com/ljmalcolm1/ ---------- MAIAS NETBALL https://twitter.com/MaiasNetball https://www.facebook.com/MaiasNetballLtd/ https://www.instagram.com/maiasnetball/ https://www.maiasnetball.com ---------- MIZUNO NETBALL https://twitter.com/MizunoNetball https://www.facebook.com/MizunoUnitedKingdom/?ref=br_rs https://www.mizuno.eu/en/emea/sports/netball/481-0.html https://www.mizuno.eu/en/emea/catalogue/netball/284-0.html ---------- WHERE TO WATCH NETBALL SKY SPORTS (VNSL - UK) https://www.youtube.com/results?search_query=sky+sports+netball SUNCORP SUPER NETBALL (AUS) Netball Live Mobile App ANZ PREMIERSHIP NETBALL (NZ) https://www.youtube.com/channel/UCMlnIn80Yys9aDD-cJnS4NQ --------- ABOUT MAINET "What will happen if I share & encourage others to share everything they know about netball?" Hopefully this channel inspires us all to get more out of netball through sharing all the knowledge we have of the game. After all sharing is is caring and we are one big happy netball family! You can expect videos on skills, hacks, top 5's, exclusive interviews and just general chat of how to deal with netball life. ---------- CONTACT Anything you would like to see or ask? Contact me on social media or with the details below. Grosvenor House, 45 The Downs, Altrincham, CHESHIRE, WA14 2QG enquiries@maiasnetball.com