Maias Netball's video: Hydration Hacks

Being hydrated is so important in life and even more important in sport. You literally cannot function without water and dehydration can affect both your physical and mental performance in netball. Although its easy for some it can be an effort for others to drink water. Here are some hacks to help you out! SUBSCRIBE to "Mainet" for the latest videos on all things netball: ---------- WATER INTAKE CALCULATOR https://playerscout.co.uk/calculator/recommended-water-intake-calculator/ ---------- FRUIT INFUSED WATER BOTTLE https://amzn.to/2wuyR1L INFUSION IDEAS https://www.buzzfeed.com/melissaharrison/fruit-infused-waters?utm_term=.fkJMynxpPA #.sbQ85lVLed ---------- FOODS WITH HIGH WATER CONTENT http://healthyeating.sfgate.com/list-fruits-vegetable-high-water-content-8958.html ---------- GET TO KNOW ME https://twitter.com/ljmalcolm1 https://www.instagram.com/ljmalcolm1/ ---------- MAIAS NETBALL https://twitter.com/MaiasNetball https://www.facebook.com/MaiasNetballLtd/ https://www.instagram.com/maiasnetball/ https://www.maiasnetball.com ---------- MIZUNO NETBALL https://twitter.com/MizunoNetball https://www.facebook.com/MizunoUnitedKingdom/?ref=br_rs https://www.mizuno.eu/en/emea/sports/netball/481-0.html https://www.mizuno.eu/en/emea/catalogue/netball/284-0.html ---------- WHERE TO WATCH NETBALL SKY SPORTS http://www.skysports.com/netball COMMONWEALTH GAMES http://www.bbc.co.uk/sport/commonwealth-games/schedule/sports/netball VITALITY NETBALL SUPERLEAGUE (UK) https://www.youtube.com/watch?v=01K6cqyj5dU SUNCORP SUPER NETBALL (AUS) https://www.youtube.com/watch?v=TwZV8HX2MCg ANZ PREMIERSHIP NETBALL (NZ) https://www.youtube.com/watch?v=KbZYJNDZrTU --------- ABOUT MAINET "What will happen if I share & encourage others to share everything they know about netball?" Hopefully this channel inspires us all to get more out of netball through sharing all the knowledge we have of the game. After all sharing is is caring and we are one big happy netball family! You can expect videos on skills, hacks, top 5's, exclusive interviews and just general chat of how to deal with netball life. ---------- CONTACT Anything you would like to see or ask? Contact me on social media or with the details below. Grosvenor House, 45 The Downs, Altrincham, CHESHIRE, WA14 2QG enquiries@maiasnetball.com