Doctor Ali Mattu's video: How to listen like a therapist: 4 secret skills

Improve your relationships by learning the 4 secret skills that therapists use every day. Timestamps: 0:00 - Introduction to active listening skills 1:22 - Reflect back what you hear 3:08 - Ask “What is this like for you?” 5:23 - Validation 8:04 - Understand ambivalence (motivational interviewing) 10:39 - When to do these skills and why they are hard 11:15 - Therapist secrets playlist: https://www.youtube.com/playlist?list=PLItaCgXIQkHefVtJ4xObrbLipU5dds0ae 11:34 - Get comfortable being uncomfortable weekly challenge & comment of the week 13:27 - Additional video resources - How to deal with emotions in a healthy way: https://youtu.be/_PxY-SPGl4w - How to overcome anxiety with exposure: https://youtu.be/D0pxEmdHlqs 13:35 - My Get comfortable being uncomfortable goal 14:49 - Thank you for an awesome 2019! Want to talk to Dr. Ali Mattu? Join the call in show by filling out this form: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0/ Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, Sam, and Lena F. H. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow. Learn more: * 10 Steps To Effective Listening: https://www.forbes.com/sites/womensmedia/2012/11/09/10-steps-to-effective-listening/ * Free course in motivational interviewing: https://healtheknowledge.org/course/index.php?categoryid=53 * Motivational interviewing forms: https://www.nova.edu/gsc/forms/gsc-forms.html Connect with Ali: Twitter ► http://twitter.com/alimattu Facebook ► http://www.facebook.com/thepsychshow Instagram ► http://instagram.com/alimattu Snapchat ► https://www.snapchat.com/add/alimattu Patreon ► https://www.patreon.com/thepsychshow Email ► ali@thepsychshow.com Website ► http://alimattu.com/ THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice. If you or someone you know needs help immediately, you should take one of the following actions: - call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of... - call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis... - text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline... - go to your nearest hospital emergency room