TheCrazyFitness's video: Lilias Yoga - Cardio Challenge 9

@Lilias Yoga - Cardio Challenge (9)

Known simply as Lilias, Folan introduced yoga to millions of television viewers 30 years ago. Though the slim, supple body has become middle-aged and the familiar, long braid has been replaced with short curls, her gentle, patient, and clear instruction remains the same, and she is even more inspiring. Her style is inviting because she doesn't show off her flexibility or demand that you get into impossible postures. She starts where you are, explaining how to get into a posture (modified is fine), how to tell if you're doing it right, what your body should feel and look like as you do it, and what's happening in your body. Whether you first experienced yoga decades ago with Lilias or you're discovering it now, she is warm and welcoming, and her instructions are exceptionally clear and simple.

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This video was published on 2011-06-15 15:06:47 GMT by @TheCrazyFitness on Youtube. TheCrazyFitness has total 4K subscribers on Youtube and has a total of 126 video.This video has received 7 Likes which are lower than the average likes that TheCrazyFitness gets . @TheCrazyFitness receives an average views of 3.7K per video on Youtube.This video has received 0 comments which are lower than the average comments that TheCrazyFitness gets . Overall the views for this video was lower than the average for the profile.

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