TheSeriousfitness's video: 3 Days High Protein Meal Prep 130 G Protein a Day

https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 130G + protein per day! All the recipes are easy to make and so delicious! the total of calories is 1700 cals fat:95g carbs:86g protein:130g I hope you like all the recipes ♡ 00:00 BREAKFAST MEAL: 1 Breakfast 410 calories (3 servings ) Ingredients 1/2 cup basmati rice 1 tsp olive oil 9 eggs + salt 12 grape tomatoes 3 ounces avocado 1 medium green onion black pepper carbohydrates :29 g Protein: 22g total Fat 23g ************** 03:00 LUNCH MEAL: 2 Greek chicken salad 460 calories (3 servings) Ingredients 3 tablespoon olive oil 1 teaspoon dried oregano 1 teaspoon paprika 1 teaspoon dried rosemary salt and black pepper 1 tablespoon water 15 ounces chicken breasts (3 breasts 5 ounces each) 3 garlic 1 medium red bell pepper 1 medium red onion 1 medium cucumber 3 leaves lettuce 3 ounces black olives 3 teaspoon olive oil 3 teaspoon lemon juice 1/4 teaspoon garlice powder x3 salt and black pepper carbohydrates :10 g Protein: 46g total Fat 26g ************** 07:39 SNACK MEAL 3 Snack box 370 calories (3 servings) Ingredients 6 eggs hardboiled 6 ounces blueberries 3 ounces almonds 3ounces raspberries carbohydrates :19 g Protein: 19g total Fat 25g ************** 08:38 DINNER MEAL: 4 Chicken vegetable with chickpeas 460 calories (3 servings) Ingredients ----------for vegetables----------- 6 ounces cauliflower florets 1 medium red bell pepper 1 medium red onion 1 small white zucchini 1 medium carrot 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon cumin powder salt and black pepper -----------for chickpeas ---------- 1 teaspoon olive oil 5 ounces chickpeas boiled or canned 1 teaspoon garlic powder salt and black pepper 1 teaspoon curry powder 1 tablespoon lemon juice -------------for chicken -------- 12 ounces chicken breast 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon dried thyme salt and black pepper 1 tablespoon olive oil 2 tablespoon parsley 3 ounces avocado I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com