TheSeriousfitness's video: 7 Healthy Cookies For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Plastic Portion Cups: https://amzn.to/2U72oHj Today we have for you 7 Homemade Healthy Cookies For Weight Loss I hope you like all these vegan and non-vegan healthy dessert ♡ 1 banana and almond 80 calories (8 serving) Ingredients 1 cup almond flour 1/4 tsp baking soda 1/4 tsp ground cinnamon salt 2 medium bananas mashed 1 tsp honey Preheat the oven to 350℉ and line a baking sheet with parchment paper add all dry ingredients to a bowl and mix well add dry ingredients to mashed bananas with honey scoop the dough onto the baking sheet and gently flatten with a fork or back of a spoon and Bake for 26-30 minutes After they have baked and cooled completely you can store them in an air tight container in the fridge for up to 5 days 2 chocolate with almond 110 calories (8 serving) Ingredients 2 tbsp ground flax seed + 6 tbsp water and set aside for 15 minutes to thicken 1 oz coconut sugar 3 tbsp almond butter 1/2 tsp vanilla extract 2 tbsp cocoa powder 1/4 tsp baking soda salt 1/2 cup chopped almonds Preheat the oven to 350 degrees and line a baking sheet with parchment paper add all dry ingredients to a bowl and mix well add all wet ingredients to a bowl and mix well Add the wet ingredients to dry ingredient and stir well to combine. Drop batter by tablespoon onto prepared baking sheets Bake for 10 minutes they can be stored them in an air tight container in the fridge for up to 5 days 3 chickpeas the peanut butter 120 calories (8 serving) Ingredients 4 oz chickpeas boiled 2 tbsp honey 1/2 cup peanuts 3 tbsp peanut butter 1/2 tsp vanilla extract 1/4 tsp baking soda 1/2 oz mini chocolate chips Add chickpeas and honey to a food processor and blend until smooth. Transfer to a medium-sized bowl. Add all remaining ingredients and mix until thoroughly blended. Drop batter by tablespoon onto prepared baking sheets. Bake at 350 degrees for 12-14 minutes. after they cooled you be store them in an air tight container in the fridge for up to 5 days 4 apple with oatmeal cookies recipe 90 calories (8 serving) Ingredients 1/2 cup whole wheat flour 1 cup old fashioned oats 1/4 tsp baking powder 1/2 tsp ground cinnamon a pinch of ground nutmeg salt 1 tbsp melted coconut oil 1 egg white 1/2 tsp vanilla extract 2 tbsp honey 3 tbsp milk 1/2 medium red apple In a medium bowl, add all dry ingredients to a bowl and mix well add all wet ingredients to a bowl and mix well Add the wet ingredients to dry ingredient and stir well to combine. Fold in the apple. Drop batter by tablespoon onto prepared baking sheets. Bake at 350 degrees for 9-11 minutes. after the oat cookies cooled you be store them in an air tight container in the fridge for up to 5 days 5 zucchini with oats 90 calories (8 serving) Ingredients 1/3 cup whole wheat flour 3/4 cup old fashioned oats 1 tsp ground chia seeds 5 walnut halves salt 1/4 tsp baking powder 1/2 tsp ground cinnamon 1/2 cup shredded zucchini 2 tbsp melted coconut oil 1 tbsp honey 1 egg 1/2 tsp vanilla extract 1/4 cup applesauce In a medium bowl, add all dry ingredients to a bowl and mix well add all wet ingredients to a bowl and mix well Add the wet ingredients to dry ingredient and stir well to combine. Drop batter by tablespoon onto prepared baking sheets. Bake at 350°F for 12-14 minutes. after they cooled you be store them in an air tight container in the fridge for up to 5 days 6 carrot woth oats 100 calories (8 serving) Ingredients 1 oz walnuts halves 1/3 cup whole wheat flour 1/3 old fashioned oats 1/4 tsp baking powder 1/4 tsp ground cinnamon salt a pinch of ground ginger 2 tbsp melted coconut oil 2 tbsp honey 1/2 cup grated carrot In a medium bowl, add all dry ingredients to a bowl and mix well add all wet ingredients to a bowl and mix well Add the wet ingredients and carrot to dry ingredient and stir well to combine. Drop batter by tablespoon onto prepared baking sheets. Bake at 350 degrees for 15-17 minutes. after they cooled you be store them in an air tight container in the fridge for up to 5 days 6 beetcookies 110 calories (7 serving) Ingredients 1 cup whole wheat flour 1/2 tsp bakingpowder 1 oz mini chocolate chips 1 tbsp melted coconut oil 1 oz coconut sugar 1/4 cup purred beets 1/2 tsp vanilla extract 3 tbsp milk combine all ingredient and bake for 10-12min Bake at 350 degrees for 10-12 minutes. 7 lemon almond 90 calories (8 serving) Ingredients 2 egg whites 2 tbsp honey 1/2 tsp lemon zest 1 cup chopped almonds I hope you like all these healthy recipes and easy cookie ♡