TheSeriousfitness's video: Low Calorie Stuffed Capsicum For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Silicone Baking Cups: https://amzn.to/3b5HDW3 Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o 1 stuffed capsicum recipe (1 serving) total 220 calories carbohydrates :28g Protein: 10g total Fat 9g Low Calorie Stuffed Capsicum For Weight Loss Ingredients: 1 medium red bell pepper 2 oz white zucchini 4 red grape tomatoes 6 green olives 1 oz feta cheese 1/2 tbsp parsley 1 oz white beans canned or boiled salt and black pepper 1 oz spinach 4 red grape tomatoes (Salad Dressing: 60 calories carbohydrates :6g Protein: 0g total Fat 4.5g) 1 tsp honey 1 tsp white vinegar