TheSeriousfitness's video: Easy Healthy High protein Meal Prep 100G Protein Per Day

https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! I’m meal prepping for one day, breakfast lunch & dinner .If you want to prep for 3 days you can just multiply the ingredients by how many days you want to make ☺️ the total of calories is 1330 cals fat:42g carbs:136g protein:107g I hope you like all the recipes ♡ 00:00 BREAKFAST MEAL: 1 blueberry baked oatmeal 390 calories (1 serving) Ingredients 1 small banana 1 egg 1/4 cup oats 1/3 cup almond milk 1/2 tbsp peanut butter 1/2 tbsp honey 1/4 tsp ground cinnamon 1/4 tsp baking powder a pinch of salt 1 tsp vanilla extract 1 oz blueberries 1 tbsp chopped almonds 1 oz geek yogurt carbohydrates :50 g Protein: 17g total Fat 16g ************** 02:24 LUNCH MEAL: 2 sweet and sour chicken 450 calories (1 serving) Ingredients 1/4 medium red onion 1/4 medium red bell pepper 1/4 medium yellow bell pepper 1/4 medium cucumber 5 oz chicken breast 1 oz tomato sauce 1/2 tbsp low sodium soy sauce 1/2 tbsp honey 1 tsp lemon juice 1/4 tsp onion powder 2 tbsp water 1 tsp olive oil 1/4 cup rice cooked 1 oz corn 1 tbsp green onion carbohydrates 38: g Protein: 49g total Fat 11g ************** 05:11 DINNER MEAL: 3 chicken pasta 490 calories (1 serving) Ingredients 1/4 medium red onion 4 oz lean ground turkey 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp paprika 1/4 tsp dried thyme 1/4 tsp dried oregano a pinch chili powder salt and black pepper 1 tsp olive oil 1 garlic 1/2 cup low sodium vegetable broth 1.5 oz tomato sauce 2 oz pasta mini fusilli 1/2 cup water 1/2 tbsp parmesan cheese carbohydrates : 48g Protein: 41g total Fat 15g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com