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TheSeriousfitness's video: 4 high protein breakfast for weight loss

@4 high protein breakfast for weight loss
https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness On a high-protein diet? Try one of our protein-rich recipes for a filling breakfast from spinach green omelette, protein pancakes ,yogurt and green smoothie I hope you like all the recipes ♡ 4 high protein breakfast for weight loss 1 spinach omelette 320 calories (1 serving) Ingredients 1 ounce spinach parsley 1/4 cup low fat milk 3 egg whites salt and black pepper 4 grape tomatoes 4 ounces turkzy ham 1 tablespoon shopped peanuts 1 ounce goats cheese carbohydrates :12 g Protein: 40g total Fat 13g ************** 2 protein pancakes 401 calories (1 serving) Ingredients 1/2 cup oat flour 3 egg whites 2 ounces cottage cheese 1 scoop vanilla protein powder 2 tablespoon lemon juice 1/2 teaspoon lemon zest 1/4 cup water 1 tablespoon plain greek yogurt 1 teaspoon lemon juice 1 teaspoon honey 1/2 ounce blueberries carbohydrates 43: g Protein: 48g total Fat 6g ************** 3 yogurt parfait 390 calories (1 serving) Ingredients 1/2 cup oats 6 ounces greek yogurt 1 scoop vanilla protein powder 2 strawberries carbohydrates : 48g Protein: 42g total Fat 4g ************** 4 green smoothie 360 calories (1 serving) Ingredients 1 cup unsweetened almond milk 1 small pear 1/2 banana 1 oz spinach 1 scoop vanilla powder 1 teaspoon peanut butter carbohydrates : 42g Protein: 38g total Fat 7g I hope you like all the recipes ♡ Music: licensed from epidemicsound.com

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This video was published on 2023-12-20 22:55:00 GMT by @TheSeriousfitness on Youtube. TheSeriousfitness has total 1.9M subscribers on Youtube and has a total of 303 video.This video has received 761 Likes which are lower than the average likes that TheSeriousfitness gets . @TheSeriousfitness receives an average views of 741.8K per video on Youtube.This video has received 18 comments which are lower than the average comments that TheSeriousfitness gets . Overall the views for this video was lower than the average for the profile.

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